Blasted along the South Downs way from brighton to Eastbourne. Had to ride the roads into Eastbourne as I was running out of time. Time: 3hr 41min,

Nice fast ride. Only one big tumble. Out for just under 3 hours in total and covered about 16 miles

First outdoor practice of the year. Not much exercise involved but had a good time

Cycled up to Stanmer park and did some single track with CB. Just under 2 hours and about 13 miles covered.

Good 1.5 hour weight session with a quick swim to finish 2 x 20kg on the chest dumbells 32kg on the one armed chest pull 2 x 16kg on the tricep dips 25kg clean and jerk

Had a good race. Came 31st which is a good result for me. Offical time was 46:03. By my watch my time was 45:44 (difference caused by me starting near the back and triggering my watch when I actually pasted the start line). An ok course but a bit to much road running for my [...]

Short ride in the morning. Puncture on my part and technical problems with my friends bike turned this into an easy jaunt up to the downs and back.

A great fun ride with the brightonmtb.org guys. Nice and fast.

Nice BMF session

An easy paced 40 minute run round Preston park a couple of times.