Ergo
30 minute ergo – 7542
Archive for the 'training' Category
Yoga & Spin
45 minute spin class followed by an hour of yoga.
Run in slindon park
Did the loop from whiteways carpark, up to the roman road and then back to the carpark on the southdowns way. Got round in 45minutes
South downs run
Did an hour in the south downs with Clare. Ran from the base of devils dyke (by the farm) to the Jack & Jill windmills and then back to the carpark all along the south downs way. Nice run with some good hills
Run & Bike – Whiteways
Hours run looping from carpark to roman road and then back on the south downs way. Repeated the loop twice on the bikes. Out for about 2:15 in total
Yoga
1 hour yoga session
30min Ergo
7570 meters
1 hour run
Ran from A27 up to devils dyke, along the downs and then back again
Run & Bike – whiteways
Hours run looping from carpark to roman road and then back on the south downs way. Repeated the loop twice on the bikes. Out for about 2 hours
Brighton to Eastbourne
Blasted along the South Downs way from brighton to Eastbourne. Had to ride the roads into Eastbourne as I was running out of time. Time: 3hr 41min,