Archive for the 'ergo' Category


Ergo

30 minute ergo – 7542

November 4th, 2009 in ergo, training    |    No comments

30min Ergo

7570 meters

October 5th, 2009 in ergo, training    |    No comments

Ergo

30 minute ergo.  7563m achieved (average split of 1:59.01)

March 23rd, 2009 in ergo, training    |    No comments

Friday

Did 30 minute ergo. 7504m achieved

February 13th, 2009 in ergo, training    |    No comments