<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>furbo.co.uk</title>
	<link>http://www.furbo.co.uk</link>
	<description>A record of my training for tough guy and other stuff</description>
	<lastBuildDate>Wed, 24 Aug 2011 14:05:42 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Simple Guide To Upgrading Your Orange San Francisco From Android 2.1 (Eclair) to 2.2 (Froyo)</title>
		<description><![CDATA[How to backup your phone, unlock it from the network and then install your own version of Android]]></description>
		<link>http://www.furbo.co.uk/2011/08/24/simple-guide-to-upgrading-your-orange-san-francisco-from-android-2-1-eclair-to-2-2-froyo/</link>
			</item>
	<item>
		<title>Switzerland Mobile Phone Networks</title>
		<description><![CDATA[Swiss Phone Networks I have been investigating which phone network to sign up to in Switzerland and thought the list below might be usefull to other people. The three Mobile Network Operators (MNO) in Switzerland are swisscom, sunrise and orange. Their networks are used by a number of Mobile Virtual Network Operators (MVNO). I have [...]]]></description>
		<link>http://www.furbo.co.uk/2011/08/05/switzerland-mobile-phone-networks/</link>
			</item>
	<item>
		<title>Ergo</title>
		<description><![CDATA[30 minute ergo &#8211; 7542]]></description>
		<link>http://www.furbo.co.uk/2009/11/04/ergo-2/</link>
			</item>
	<item>
		<title>Yoga &amp; Spin</title>
		<description><![CDATA[45 minute spin class followed by an hour of yoga.]]></description>
		<link>http://www.furbo.co.uk/2009/11/03/yoga-spin/</link>
			</item>
	<item>
		<title>Run in slindon park</title>
		<description><![CDATA[Did the loop from whiteways carpark, up to the roman road and then back to the carpark on the southdowns way. Got round in 45minutes]]></description>
		<link>http://www.furbo.co.uk/2009/10/27/run-in-slindon-park/</link>
			</item>
	<item>
		<title>South downs run</title>
		<description><![CDATA[Did an hour in the south downs with Clare. Ran from the base of devils dyke (by the farm) to the Jack &#038; Jill windmills and then back to the carpark all along the south downs way. Nice run with some good hills]]></description>
		<link>http://www.furbo.co.uk/2009/10/25/south-downs-run/</link>
			</item>
	<item>
		<title>Helly Hansen</title>
		<description><![CDATA[Competed in the Helly Hansen. Results to follow&#8230;]]></description>
		<link>http://www.furbo.co.uk/2009/10/18/helly-hansen/</link>
			</item>
	<item>
		<title>Run &amp; Bike &#8211; Whiteways</title>
		<description><![CDATA[Hours run looping from carpark to roman road and then back on the south downs way. Repeated the loop twice on the bikes. Out for about 2:15 in total]]></description>
		<link>http://www.furbo.co.uk/2009/10/14/run-bike-whiteways/</link>
			</item>
	<item>
		<title>Yoga</title>
		<description><![CDATA[1 hour yoga session]]></description>
		<link>http://www.furbo.co.uk/2009/10/06/yoga/</link>
			</item>
	<item>
		<title>30min Ergo</title>
		<description><![CDATA[7570 meters]]></description>
		<link>http://www.furbo.co.uk/2009/10/05/30min-ergo/</link>
			</item>
</channel>
</rss>

